Hello everyone, I had some problems with negative thoughts, anxiety, and anxiety. I have about 110 days of sobriety, and the hardest part of sobriety so far has been my own brain. I seem to worry and worry about everything. Even if what I'm worried about doesn't have the slightest chance of even happening. It seems to me that I can trick my mind into thinking that something is going to happen, when in fact it is not going to happen. I'll give you an example, guys, I got out of jail for 60 days in January of this year, for the 2nd DUI. I'm obviously on probation, and the court ordered me to undergo treatment. Obviously, I need clean UAS to avoid going to jail. I haven't used any drugs or alcohol since I got out of prison, but for some reason I keep worrying that one of my UA's will come back dirty from something I've eaten or drunk... Even though I'm 100% sober, I'm worried that UA will come back dirty and I'll get a probation violation and end up in jail again. This is how my brain works. I think the worst in any situation, and I can make everything seem possible, even if it isn't. Does anyone have any advice on this? Does anyone else think so? What do you recommend?